Question

Nurse is teaching a patient who follows a vegan diet about sources of protein. Nurse should instruct the patient about which foods contain the highest amount of protein?

a) Quinoa
b) Tofu
c) Lentils
d) Walnuts

Answer 1

Vegans can obtain protein from various plant-based sources including quinoa, tofu, and lentils.

Step-by-step explanation:

Vegans can obtain protein from various plant-based sources. Some of the foods that contain the highest amounts of protein for a vegan diet include:

• Quinoa: Quinoa is a grain that is a complete source of protein, meaning it contains all nine essential amino acids.
• Tofu: Tofu is made from soybeans and is a versatile protein source for vegans.
• Lentils: Lentils are a type of legume that are high in protein and other nutrients.

While walnuts are a good source of protein, they do not contain as high an amount as the previous options listed.