Question

Where can you use reframing unhelpful thoughts?

a) Therapy sessions
b) Meditation practices
c) Journaling exercises
d) All of the above

Answer 1

Reframing unhelpful thoughts is a technique that can be employed in therapy sessions, meditation practices, and journaling exercises to improve mental health and critical thinking.

Step-by-step explanation:

Reframing unhelpful thoughts can be used across various contexts to improve mental health and well-being. Specifically, it can be used in:

Therefore, the correct answer to where you can use reframing unhelpful thoughts is d) All of the above. Reframing thoughts is a critical skill that helps individuals become more aware of the pitfalls of everyday thinking, ultimately making them better students of their own thoughts and behaviors.