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Which exercise combines isometric and weight training by providing muscular overload at a constant, preset speed while the muscle mobilizes its force through the full range of motion?

a) Pilates
b) Yoga
c) Isokinetic exercise
d) Aerobics

1 Answer

1 vote

Final answer:

The exercise that combines isometric and weight training to provide muscular overload at a constant speed through the full range of motion is c) Isokinetic exercise.

Step-by-step explanation:

The exercise that combines isometric and weight training by providing muscular overload at a constant, preset speed while the muscle mobilizes its force through the full range of motion is c) Isokinetic exercise. In isokinetic exercises, specialized machines or equipment are used to control the speed of contraction within the range of motion. This type of exercise ensures the muscle is working to its fullest potential throughout the entire movement. An isometric contraction occurs when the muscle produces tension without changing the angle of a skeletal joint, which is involved in maintaining posture and stability. Anaerobic exercise, on the other hand, such as weight training or sprinting, increases muscle strength by having the muscles work against resistance.

answered
User Rxantos
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