Final answer:
A cool-down routine is equally important as a warm-up routine because it helps our bodies recover after exercise and reduces muscle soreness.
Step-by-step explanation:
A cool-down routine is equally important as a warm-up routine. Just like a warm-up routine helps prepare our bodies for physical activity, a cool-down routine is essential to help our bodies recover after exercise. It allows our heart rate and breathing to return to normal gradually, prevents dizziness or fainting, and helps reduce muscle soreness.