Question

How can a person be sure to include physical activity in his or her daily
routine?

Answer 1

To include physical activity in your daily routine, find an activity you enjoy, start with small increments, be accountable and make it a part of your daily life.

Step-by-step explanation:

To include physical activity in your daily routine, you can try the following strategies:

1. Find an activity you enjoy: Whether it's dancing, gardening, or playing active video games, choose something that you like doing so that you're more likely to stick with it.
2. Start with small increments: If finding 30 minutes is challenging, break it down into three 10-minute sessions throughout the day.
3. Be accountable: Tell others about your exercise plans and consider keeping an exercise log. Having an exercise partner can also help to keep you motivated.
4. Make it a part of your daily life: Look for opportunities to be more active in your everyday tasks, such as walking instead of driving or taking the stairs instead of the elevator.