Final answer:
Magnesium glycinate supplementation has been associated with benefits such as improved blood pressure control, better metabolic syndrome management, and enhanced vascular relaxation.
Step-by-step explanation:
The benefits of taking magnesium glycinate include the possibility of improved management of metabolic syndrome (MetSyn) constituents such as hypertension, T2DM (type 2 diabetes mellitus), coronary heart disease, and dyslipidemia. Magnesium plays a significant role in vascular relaxation, directly impacting blood pressure control, and magnesium deficiency has been linked to heightened blood pressure, heart rate, and synthesis of aldosterone, a hormone associated with hypertension. It is important to note that studies have found that magnesium supplementation can reduce fasting glucose levels, improve insulin sensitivity, lower blood pressure, and improve lipid profiles in individuals with or without MetSyn.