Final answer:
It is true that everyday hassles are more harmful to health than major life changes. Research supports that the accumulation of daily hassles can lead to greater physical and psychological health issues compared to significant life events.
Step-by-step explanation:
The statement that everyday hassles are more detrimental to one's health than major life changes is true. Research by Lazarus, DeLongis, and their colleagues has found that daily hassles — those minor irritations and annoyances we all experience — can have a greater impact on our physical and psychological health than significant life change events. This conclusion is based on findings that the frequency of daily hassles was a better predictor of health status when compared to life change units (DeLongis et al., 1982). This can be ascribed to the cumulative effect of hassles that can lead to negative mood states and increased physiological stress.
Furthermore, forms of stress such as cyber hassles have emerged with the advent of social media, adding a new dimension to everyday stressors, which can also significantly affect health, as seen in van der Schuur, Baumgartner, and Sumter's 2018 study linking social media stress to sleep loss. It is important to recognize that while life events do contribute to stress, it's the accumulation of daily hassles that often goes unnoticed but can wear down health over time.