Question

1 CFG Servings: Meat and Alternatives - how many shelled nuts and seeds (mL and cups)?

a) 60mL (1/4 cup)
b) 125mL (1/2 cup)
c) 250mL (1 cup)
d) 30mL (2 Tbsp)

Answer 1

The correct measurement for shelled nuts and seeds in the CFG Servings for Meat and Alternatives is 250mL (1 cup).

Step-by-step explanation:

The correct answer is option c) 250mL (1 cup) for shelled nuts and seeds in the CFG Servings for Meat and Alternatives. According to the information provided, a serving size for this food group is 120mL (0.5 cup), and the label indicates that a serving contains 28g (1 oz). Therefore, if a serving of shelled nuts and seeds is equivalent to 28g (1 oz), then 250mL (1 cup) would be the correct measurement for the quantity of shelled nuts and seeds.