Question

When squats are performed improperly, the risk of ___________ pain increases:

A: Knee
B: Back
C: Both A & B
D: None of the above

Answer 1

Improper squats can increase the risk of knee and back pain.

Step-by-step explanation:

When squats are performed improperly, the risk of knee pain increases.

Injuries to the knee are common and can occur when forces are applied to the extended knee, particularly when the foot is planted and unable to move. Improper squatting technique can put excessive strain on the knee joint, leading to pain and potential injury.

In addition, improper form during squats can also increase the risk of back pain. If the back is rounded or the back muscles are not properly engaged, it can put stress on the spine and lead to discomfort or injury.