Final answer:
Kettlebell interval training involves using kettlebells to perform high-intensity exercises in intervals for improving cardiovascular fitness, strength, and power.
Step-by-step explanation:
Kettlebell interval training is a type of exercise that involves using kettlebells, which are weighted balls with handles, to perform a series of exercises in intervals. The intervals alternate between high-intensity exercises and periods of rest or lower intensity. This type of training is beneficial for improving cardiovascular fitness, building strength, and developing power and endurance.
During a kettlebell interval training session, you might perform exercises such as kettlebell swings, cleans, snatches, and presses. These exercises engage multiple muscle groups, promoting overall strength and conditioning. The high-intensity intervals challenge the cardiovascular system, while the rest intervals allow for recovery.
One example of a kettlebell interval training workout is to perform 30 seconds of kettlebell swings followed by 20 seconds of rest, then repeat for a total of 10 rounds. This type of workout can be adjusted based on individual fitness levels and goals.