Final answer:
The training repetition and set scheme varies with individual goals; strength training usually involves lower reps with more sets and heavier weights, hypertrophy involves moderate reps and sets, and endurance training involves higher reps with fewer sets.
Step-by-step explanation:
The overall training repetition and set scheme in the context of resistance training often varies based on the goals of an individual. Typically, for someone seeking to build strength, a common scheme may involve doing 4-6 sets of 3-5 repetitions with heavy weights, while for hypertrophy (muscle growth), it might involve 3-5 sets of 8-12 repetitions. For those focused on muscular endurance, higher reps and sets, such as 2-3 sets of 12-20 repetitions, might be recommended. It is important to adjust these numbers based on personal goals, fitness level, and recovery capacity.