Final answer:
Vitamins are crucial for metabolism and normal growth and must be obtained from the diet. A balanced intake of vitamins and minerals is essential for good health, and a healthy diet is recommended by the USDA to ensure proper nutrient consumption. Males and females may require different amounts of certain vitamins and minerals.
Step-by-step explanation:
The nutrient required for metabolism and managing normal growth is primarily vitamins. Vitamins are organic compounds essential for numerous biochemical reactions, including metabolism and supporting bone, cell, and tissue growth. Nutrition involves the intake and utilization of vitamins and minerals (micronutrients) that are indispensable for metabolic processes and maintaining energy homeostasis. Vitamins must be obtained from the diet, as the body cannot synthesize them in adequate amounts. A deficiency in any particular vitamin can lead to specific diseases. Minerals also play a crucial role in regulating and maintaining normal bodily functions. For instance, males require more of certain vitamins like C and K, as well as various B-vitamins, while females need extra iron due to menstrual losses. Thus, following a balanced diet or taking a daily multivitamin can be beneficial to meet these micronutrient needs. For good health, a diet should provide the nutrients necessary for energy production and bodily functions. The USDA recommends a healthy diet that includes a variety of food groups to ensure adequate intake of essential nutrients. Eating a balanced diet, rich in vitamins and minerals, supports metabolism and contributes to overall well-being.