Question

Evaluate the effectiveness of two methods of carbohydrate loading.

a) Increased endurance and delayed fatigue
b) Reduced muscle strength and increased fatigue
c) Rapid energy depletion and increased endurance
d) Decreased glycogen stores and delayed recovery

Answer 1

Carbohydrate loading is an effective strategy for endurance athletes to maximize energy storage, increase endurance, delay fatigue, and promote faster recovery.

Step-by-step explanation:

Carbohydrate loading is a strategy used by endurance athletes to maximize energy storage in the form of glycogen in the muscles. This provides several advantages:

1. Increased endurance and delayed fatigue: Carbohydrate loading ensures that there is a sufficient reserve of glycogen in the muscles, which can be rapidly broken down into glucose to provide energy during prolonged exercise. This can improve an athlete's endurance and delay the onset of fatigue.
2. Delayed recovery: Carbohydrate loading replenishes glycogen stores in the muscles, allowing for faster recovery after intense exercise. This is particularly important for athletes who participate in multiple events or training sessions in a short period of time.

Overall, carbohydrate loading is an effective method to increase endurance and delay fatigue, while also promoting quicker recovery.