Question

Matt has just been diagnosed with hypertension, and his physician has instructed him to reduce his sodium intake. Which of the following would be good advice for Matt?

a) Increase processed food consumption
b) Choose fresh fruits and vegetables over canned or processed ones
c) Consume more high-sodium snacks
d) Opt for pre-packaged meals

Answer 1

Good advice for Matt to reduce his sodium intake includes choosing fresh fruits and vegetables over canned or processed ones, avoiding high-sodium snacks, and opting for whole foods instead of pre-packaged meals.

Step-by-step explanation:

To reduce his sodium intake, good advice for Matt would be to choose fresh fruits and vegetables over canned or processed ones. Fresh foods generally have less sodium than processed foods and are higher in vitamins and phytochemicals. Additionally, Matt should avoid consuming high-sodium snacks and opt for whole foods instead of pre-packaged meals.