Question

What is dynamic flexibility designed for (related to flexibility and balance)

a) Improving static flexibility
b) Enhancing agility and coordination
c) Increasing muscle strength
d) Promoting relaxation

Answer 1

Dynamic flexibility is designed for enhancing agility and coordination.

Step-by-step explanation:

Dynamic flexibility is designed for enhancing agility and coordination. Unlike static flexibility exercises which focus on stretching and holding a position, dynamic flexibility exercises involve continuous movement and active stretching. These exercises help improve balance and coordination by challenging the body to move through a full range of motion while maintaining control and stability.