Question

Isokinetic training allows you to develop increased ___________ & ____________ at different movement speeds.

A) endurance; flexibility
B) speed; agility
C) strength; power
D) coordination; balance

Answer 1

Isokinetic training allows you to develop increased strength & power at different movement speeds.

Step-by-step explanation:

Isokinetic training allows you to develop increased strength & power at different movement speeds. Isokinetic exercises involve muscle contractions at a constant speed, which allows for maximal force production throughout the entire range of motion. This type of training is often used in rehabilitation settings to target specific muscle groups and improve muscle strength and power.