Question

When should endomorphs end most of their carbs?

a) Before exercise
b) After exercise
c) In the morning
d) In the evening

Answer 1

Endomorphs should primarily consume carbohydrates before exercise to fuel their workouts. Consuming carbs after exercise is also important for glycogen replenishment and muscle recovery.

Step-by-step explanation:

Endomorphs should mainly consume carbohydrates before exercise to fuel their workout sessions. Carbohydrates are the body's primary source of energy, and consuming them before exercise can provide the necessary fuel for physical activity. This is especially important for endomorphs, who typically have slower metabolisms and may struggle with weight management.

Consuming carbohydrates after exercise is also important for replenishing glycogen stores and aiding in muscle recovery. However, it is crucial for endomorphs to prioritize consuming carbs before exercise to optimize energy levels during their workouts.