Final answer:
Food with high nutrient density and low calorie density are regularly over-consumed and lead to excess body fat. Nutrient-dense foods provide essential nutrients while helping to keep calorie intake in check, promoting weight loss or maintaining a healthy weight.
Step-by-step explanation:
True. Food with high nutrient density and low calorie density are regularly over-consumed and lead to excess body fat. Nutrient-dense foods are defined as foods that contain many essential nutrients per calorie. Examples of nutrient-dense foods include fruits, vegetables, lean meats, poultry, fish, low-fat dairy products, and whole grains. These foods provide essential nutrients while helping to keep calorie intake in check, promoting weight loss or maintaining a healthy weight.