Question

Which principle states that we all undergo stress in three stages: the "alarm stage," the "resistance stage," and the "exhaustion stage?"

a) Overload principle
b) Specificity principle
c) General Adaptation Syndrome (GAS)
d) Variation principle

Answer 1

The General Adaptation Syndrome (GAS) states that stress occurs in three stages: alarm, resistance, and exhaustion.

Step-by-step explanation:

The principle that states we all undergo stress in three stages - the "alarm stage," the "resistance stage," and the "exhaustion stage" - is known as the General Adaptation Syndrome (GAS). According to Hans Selye's three-stage model, the alarm reaction is the body's immediate response to a threatening situation or emergency. The stage of resistance is a period of adaptation where the body adjusts to the stressor. Finally, in the stage of exhaustion, prolonged stress can lead to physical damage and diseases.