Question

Muscular endurance can be assessed by which of the following method(s)?

a) One-repetition maximum (1RM)
b) Maximal voluntary contraction (MVC)
c) Repetition maximum (RM)
d) Both b and c

Answer 1

Muscular endurance can be assessed by both maximal voluntary contraction (MVC) and repetition maximum (RM) methods.

Step-by-step explanation:

Muscular endurance can be assessed by both maximal voluntary contraction (MVC) and repetition maximum (RM) methods. Maximal voluntary contraction (MVC) is a test where the individual exerts maximum force against a resistance, while repetition maximum (RM) is a test where the individual performs as many repetitions as possible with a given weight or resistance. Both of these methods assess the ability of the muscles to contract over a long period of time without getting tired, which is the definition of muscular endurance.