Question

Exercises that engage two or more different joints to fully stimulate entire muscle groups and multiple muscles.

a) Compound exercises
b) Isolation exercises
c) Flexibility exercises
d) Cardiovascular exercises

Answer 1

Compound exercises engage multiple muscles and joints to stimulate entire muscle groups. Examples include squats, deadlifts, bench press, and pull-ups.

Step-by-step explanation:

Compound exercises engage two or more different joints to fully stimulate entire muscle groups and multiple muscles. These exercises are effective for building overall strength and muscle mass. Examples of compound exercises include squats, deadlifts, bench press, and pull-ups.