Final answer:
Self-awareness and behavioral analysis are key processes for understanding oneself and formulating proactive strategies in psychology.
Step-by-step explanation:
An effective process for understanding oneself and formulating proactive strategies in psychology includes self-awareness and behavioral analysis. Self-awareness involves reflecting on one's thoughts, feelings, and behaviors to gain a better understanding of oneself. By examining one's behaviors, motivations, and patterns, individuals can identify areas for improvement and create proactive strategies to address them. Behavioral analysis involves analyzing one's behaviors and their underlying causes to identify patterns and triggers, which can help in developing strategies to modify behavior and achieve personal growth.