Question

The focus of Hathaway yoga is on three branches of yoga, including:

a) Hatha
b) Vinyasa
c) Kundalini
d) Ashtanga

Answer 1

The focus of Hathaway yoga is on three branches: Hatha, Vinyasa, and Ashtanga.

Step-by-step explanation:

The focus of Hathaway yoga is on three branches of yoga, including:

1. Hatha - Hatha yoga emphasizes physical postures (asanas) and breath control (pranayama) to achieve balance and harmony in the body and mind.
2. Vinyasa - Vinyasa yoga is a dynamic form of yoga that involves linking breath with movement. It focuses on flowing sequences of postures to build strength, flexibility, and mindfulness.
3. Ashtanga - Ashtanga yoga is a structured practice that involves a series of poses performed in a specific order. It focuses on building physical strength, flexibility, and mental discipline.