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What are the benifits of working out opposing muscle groups

What are the benifits of working out opposing muscle groups
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What are the benifits of working out opposing muscle groups

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User JC Guidicelli
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1 Answer

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It significantly stimulates intramuscular metabolic stress prompting muscle growth.
It increases the testosterone peak when compared to traditional training for the same volume.
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User Ramesh Subramanian
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