Final answer:
True . Flexibility is the ability to bend and move the joints through their full range of motion, allowing for various movements such as flexion, extension, and rotation.
Step-by-step explanation:
The statement is true. Flexibility refers to the ability to bend and move the joints through their full range of motion. This allows for various movements such as flexion, extension, and rotation. Synovial joints, such as ball-and-socket joints, provide a wide range of flexibility. Ligaments and muscles supporting the joints may restrict the total range of motion available, but overall, flexibility is essential for proper joint function and mobility.