Question

Which will help you to unwind after a stressful situation?

Answer 1

To unwind after a stressful situation, you can try meditation, taking a break and engaging in physical exercise.

Step-by-step explanation:

To unwind after a stressful situation, there are several techniques you can try:

1. Meditation: Sitting upright in a relaxed position, in a quiet environment with eyes closed, and repeating a word or phrase to yourself can help promote a sense of calm and relaxation.
2. Take a break: Engaging in activities such as going for a walk, doing a crossword puzzle, or listening to music can help create a buffer between work and home, allowing you to unwind.
3. Engage in physical exercise: Even 15 minutes of exercise can leave you feeling more energized and refreshed, reducing stress levels.