Question

The three most important considerations for an athlete who wants to gain are _______.

Answer 1

The three most important considerations for an athlete who wants to gain are body weight and composition, nutrition, and adequate energy intake.

Step-by-step explanation:

The three most important considerations for an athlete who wants to gain are:

1. Body weight and composition: Athletes should focus on manipulating their body weight and composition through increased energy intake and protein consumption. This is especially beneficial for sports like football and weightlifting.
2. Nutrition: Athletes have different nutritional needs to support their rigorous training and competition. Consuming enough carbohydrates, fats, and proteins is crucial for optimal performance.
3. Adequate energy intake: Athletes require increased energy intake to support their training and exercise. The amount of energy needed depends on the intensity, duration, and frequency of the activity.