Final answer:
The term that describes shifting the bodyweight back and forth while raising and lowering the torso from near standing to a near squatting position is called a lunge.
Step-by-step explanation:
The term that describes shifting the bodyweight back and forth while raising and lowering the torso from near standing to a near squatting position is called a lunge.
A lunge is a compound exercise that targets multiple muscles, including the quadriceps, hamstrings, glutes, and calves.
It is commonly used in strength training and fitness workouts to improve lower body strength, stability, and flexibility.
By performing lunges, you engage the leg muscles and challenge their coordination, allowing for greater control and balance in body movements.