Question

How can a personal trainer help a client to act upon the goal? The answer is to leverage the client's _____________ and automate goal behavior. This can be done by incorporating _________________ within the goal-setting process.

Answer 1

Personal trainers can help clients achieve their goals by leveraging their motivations and incorporating tangible Action Plans, ensuring goals are SMART and achievable.

Step-by-step explanation:

A personal trainer can help a client to act upon their goal by leveraging the client's motivations and automating goal behavior. This can be done by incorporating tangible Action Plans within the goal-setting process. Achieving goals requires careful planning, and one method to ensure success is to make goals SMART (Specific, Measurable, Achievable, Relevant, and Time-bound). An actionable plan maps out the steps needed to reach a goal while considering the client's abilities and fostering a sense of achievement and appropriateness in the goals set.