Question

What is a strategy used by National Weight Control Registry participants to maintain their weight loss?

1) Watch less than 5 hours of television weekly
2) Weigh themselves daily
3) Eat breakfast every day
4) Make themselves accountable to a friend or a family member

Answer 1

National Weight Control Registry participants maintain their weight loss by watching less TV, weighing themselves daily, eating breakfast every day, and being accountable to a friend or family member.

Step-by-step explanation:

The strategy used by National Weight Control Registry participants to maintain their weight loss includes:

Watch less than 5 hours of television weekly: This helps reduce sedentary behavior and encourages more physical activity.

Weigh themselves daily: Regular self-weighing can help individuals stay aware of their weight and make necessary adjustments to their lifestyle or eating habits.

Eat breakfast every day: Eating breakfast can help kickstart metabolism and prevent overeating later in the day.

Make themselves accountable to a friend or a family member: Having someone hold them accountable can provide support, motivation, and encouragement throughout their weight maintenance journey.