Final answer:
To maintain healthy muscles and bones, experts recommend consuming at least 34 grams of protein at a meal.
Step-by-step explanation:
Experts recommend consuming at least 34 grams of protein at a meal to maintain healthy muscles and bones. Protein is an essential nutrient that provides the raw materials for producing new cells and supporting growth, especially during periods of rapid growth like adolescence.
Specifically, children between the ages of 9 and 13 years need about 34 grams of protein a day. Considering that dietary recommendations suggest that protein should represent about 15% of your daily calorie intake, the exact amount of protein needed at a meal can vary.