Question

Whole grains, vegetables, popcorn, nuts, and fruit skins are foods that contain much:

1) lactose
2) maltose
3) soluble fiber
4) insoluble fiber

Answer 1

Whole grains, vegetables, popcorn, nuts, and fruit skins are foods that contain a high amount of soluble fiber.

Step-by-step explanation:

Whole grains, vegetables, popcorn, nuts, and fruit skins are all foods that contain a high amount of soluble fiber. Soluble fiber is a type of dietary fiber that dissolves in water and forms a gel-like substance in the digestive tract. It has various health benefits, including lowering blood levels of cholesterol and glucose. Good sources of soluble fiber include whole oats, peas, beans, and apples.