Final answer:
Cognitive Restructuring is the process of gaining awareness of negative thought habits, challenging them, and substituting them with positive thoughts.
Step-by-step explanation:
The process of gaining awareness of negative thought habits, learning to challenge or dispute negative thought habits, and substituting life-enhancing thoughts is called Cognitive Restructuring. This process involves recognizing and challenging negative thoughts, reframing them with more positive and realistic thoughts, and practicing these new thoughts until they become automatic. Cognitive restructuring is often used in cognitive-behavioral therapy (CBT) to help individuals overcome negative thinking patterns and improve their mental well-being.