Final answer:
When selecting vegetable crops for a home garden, it is important to choose a variety of different vegetables, including both dark green vegetables and orange vegetables. It is also important to choose a variety of different fruits and prioritize fresh fruits over canned fruits or fruit juices. When selecting oils, it is recommended to choose unsaturated oils like olive oil, canola oil, or vegetable oil. For dairy products, opt for low-fat or fat-free options such as fat-free yogurt and low-fat cheese. Finally, for meats, choose fish, chicken, lean cuts of beef, and include beans, nuts, and seeds in your diet.
Step-by-step explanation:
When selecting vegetable crops for a home garden, it is important to choose a variety of different vegetables, including both dark green vegetables and orange vegetables. Examples of dark green vegetables include spinach and broccoli, while examples of orange vegetables include carrots and sweet potatoes.
It is also important to choose a variety of different fruits and prioritize fresh fruits over canned fruits or fruit juices.
When selecting oils, it is recommended to choose unsaturated oils like olive oil, canola oil, or vegetable oil. For dairy products, opt for low-fat or fat-free options such as fat-free yogurt and low-fat cheese. Finally, for meats, choose fish, chicken, lean cuts of beef, and include beans, nuts, and seeds in your diet.