Question

Susan would like to stay within the Acceptable Macronutrients Distribution Range for her new 2000 calorie diet. What is the AMDR for Fats?

Low?
High?

Answer 1

The AMDR for fats is 20-35% of the daily caloric intake. For a 2000 calorie diet, this would be equivalent to 400-700 calories. This corresponds to approximately 44-77 grams of fat per day.

Step-by-step explanation:

The AMDR (Acceptable Macronutrient Distribution Range) for fats is 20-35% of the daily caloric intake. For a 2000 calorie diet, this would be equivalent to 400-700 calories. To calculate the grams of fat within this range, we need to convert the calorie values to grams using the caloric value of fats, which is 9.1 Calories/g.

Low end of the AMDR range:

400 calories ÷ 9.1 Calories/g = 43.96 g (approx. 44 g)

High end of the AMDR range:

700 calories ÷ 9.1 Calories/g = 76.92 g (approx. 77 g)