Question

Physical fitness assessment tests should be taken about every ______ to measure your progress.

Answer 1

Physical fitness assessments are recommended roughly every 6 weeks to track progress. This timeframe corresponds well with physical activity guidelines, allowing for health improvements and increased life expectancy.

Step-by-step explanation:

Physical fitness assessment tests should be taken about every 6 weeks to measure your progress. This timespan allows enough time for an individual to engage in regular exercise based on the U.S. Department of Health and Human Services (HHS) guidelines and to potentially see noticeable improvements in fitness.

Consistent physical activity is associated with numerous health benefits, such as increased life expectancy, overall improved physical fitness, and better quality of life.