Final answer:
Regular, moderate levels of activity have numerous health benefits and contribute to a healthier lifestyle.
Step-by-step explanation:
Regular, moderate levels of activity are beneficial for a number of reasons:
- Increased physical activity reduces the risk of various diseases like heart disease, stroke, high blood pressure, Type 2 diabetes, and certain cancers.
- Physical activity improves cardiovascular and muscular fitness, bone density and strength, cognitive function, and assists in weight loss and weight maintenance.
- Engaging in moderate exercise for as little as 30 minutes a day can lower the rate of heart attacks and improve overall health.
Overall, regular, moderate levels of activity have numerous health benefits and contribute to a healthier lifestyle.