Question

Which of the following is the best food source of riboflavin?

1) Milk
2) Lean ham
3) Carrots
4) Canola oil

Answer 1

Milk is the best food source of riboflavin, as it contains vitamin B2. Other animal sources like liver, kidney, heart, and egg yolk also contain riboflavin.

Step-by-step explanation:

The best food source of riboflavin is milk. Milk, especially low-fat and non-fat milk, contains riboflavin, which is a type of vitamin B2. Riboflavin is also found in other animal sources such as liver, kidney, heart, and egg yolk. It is important to consume foods rich in riboflavin to meet the daily recommended intake.