Question

Which of the following foods are good sources of carotenoids?

a. Onions
b. Nuts and raisins
c. Potatoes
d. Carrots and peppers

Answer 1

Carrots and peppers are good sources of carotenoids, which are pigments found in plants that have antioxidant properties.

Step-by-step explanation:

Carotenoids are a type of pigment found in plants that give fruits and vegetables their bright colors. Good food sources of carotenoids include carrots and peppers. These foods contain compounds such as beta-carotene and lycopene, which are important carotenoids that have antioxidant properties. Other food sources of carotenoids include dark green leafy vegetables like spinach and kale.