Question

Stretching is very important in preventing injuries reducing muscle tension and promoting flexibility. Which of the following is NOT one of the stretching techniques for exercise?:

a. ballistic
b. PNF
c. static
d. dynamic
e. dynamic
f. passive

Answer 1

Passive stretching is NOT one of the stretching techniques for exercise.

Step-by-step explanation:

The stretching technique that is NOT one of the stretching techniques for exercise is passive.

Passive stretching is a technique where an external force, such as a partner or a prop, is used to move a body part into a stretch. It is different from the other stretching techniques mentioned in the question, which include ballistic, PNF (proprioceptive neuromuscular facilitation), static, and dynamic stretching.