Question

The DASH diet was specifically designed for those with

a. a very physically active lifestyle.
b. hypertension.
c. diabetes.
d. mostly plant-based diets.

Answer 1

The DASH diet was specifically designed for those with hypertension. It emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy products while limiting the intake of saturated fats, added sugars, and sodium.

Step-by-step explanation:

The DASH diet was specifically designed for those with hypertension. It is an eating plan that emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy products while limiting the intake of saturated fats, added sugars, and sodium. The DASH diet has been found to be effective in reducing blood pressure and improving heart health.