Final answer:
The best way to break excessive alcohol use is by keeping a drinking diary, setting goals, and gradually reducing the amount, although seeking professional help is often necessary for alcohol dependency.
Step-by-step explanation:
The best way to break a pattern of excessive alcohol use involves a combination of methods, but the options listed, keeping a drinking diary and setting goals are particularly effective. A drinking diary helps to track consumption patterns and triggers, offering insights into when and why excessive drinking occurs. Setting clear, realistic goals to reduce alcohol intake can provide motivation and a tangible target to work towards. Reducing the amount gradually helps to avoid withdrawal symptoms. It is crucial to note that if someone is struggling with alcohol dependency, professional medical assistance is often necessary.