Final answer:
Fatty fish provide eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are two omega-3 fatty acids that are important for brain and heart health.
Step-by-step explanation:
Essential polyunsaturated fats, omega-3 fatty acids are vital for many physiological processes. Because they promote cognitive function and lower the risk of neurodegenerative disorders, EPA and DHA are especially well-known for their neuroprotective qualities.
Furthermore, they improve blood vessel function, lessen the risk of cardiovascular illnesses, and reduce inflammation, all of which contribute to cardiovascular health. Fatty fish, like trout, salmon, and mackerel, can be a natural supply of EPA and DHA for the body, supporting essential bodily activities and enhancing general health.