Question

The nurse should implement ______ for a healthy population to prevent or delay hypertension, which can include providing community education about risk factors and early intervention?

1) Regular exercise and physical activity
2) A balanced diet and healthy eating habits
3) Regular blood pressure monitoring
4) All of the above

Answer 1

The nurse should implement all methods including regular exercise, a balanced diet, and regular blood pressure monitoring to prevent or delay hypertension.

Step-by-step explanation:

The nurse should implement all of the above methods for a healthy population to prevent or delay hypertension. This comprehensive approach includes:

1. Regular exercise and physical activity to maintain cardiovascular health and manage weight.
2. A balanced diet and healthy eating habits, focused on reducing sodium intake and incorporating foods that may lower blood pressure such as skim milk, spinach, beans, bananas, and dark chocolate.
3. Regular blood pressure monitoring to identify hypertension early on, as it's a major risk factor for heart disease and stroke, and to enable timely intervention.

Encouraging these practices in the community not only targets hypertension directly but also addresses other cardiovascular risk factors like obesity and sedentary lifestyle.