Question

What is the general recommendation for a daily calorie deficit for someone working to lose bodyfat?

1) 500-1000 calories
2) 1000-1500 calories
3) 1500-2000 calories
4) 2000-2500 calories

Answer 1

The general recommendation for a daily calorie deficit for someone working to lose body fat is a deficit of 500-1000 calories.

Step-by-step explanation:

The general recommendation for a daily calorie deficit for someone working to lose body fat is a deficit of 500-1000 calories. This means that a person should aim to consume 500-1000 fewer calories than they burn in a day. Creating a calorie deficit of this range can lead to a weight loss of about 1-2 pounds per week.