Question

Which of the following is a typical hamstring to quadriceps peak torque ratio (measured at 60 degrees/sec) across a range of athletes (e.g., gymnasts, swimmers, and shot putters)?

A. 10-20%
B. 30-40%
C. 60-70%
D. 90-100%

Answer 1

A typical hamstring to quadriceps peak torque ratio at 60 degrees per second is typically 60-70%, which is valid across a range of athletes indicating a healthy muscle balance.

Step-by-step explanation:

Hamstring to Quadriceps Peak Torque Ratio

The peak torque ratio between the hamstrings and quadriceps is an important measure in assessing muscle balance and preventing injuries among athletes. A typical hamstring to quadriceps peak torque ratio at a speed of 60 degrees per second would fall into the range of 60-70% (option C). This means the peak torque produced by the hamstrings is about 60% to 70% of that produced by the quadriceps, which is considered a balanced and healthy ratio for various athletes, such as gymnasts, swimmers, and shot putters.

The ratio is significant for understanding the relative strengths of these muscle groups, as a disproportionate ratio could indicate a heightened risk for injury. It is worth noting that the optimal ratio may vary based on sport-specific demands and individual differences.