What repetition range should you do to increase Muscular strength, muscular growth and muscular endurance?

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asked Feb 8, 2022 197k views

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Poly Bug · Answer 1 · 2022-02-12T22:58:24+0000

1.Endurance: 12+ reps per set.
2.Hypertrophy (bigger muscles): 6-12 reps per set.
3.Strength (dense, powerful muscle): 1-5 reps per set.

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What repetition range should you do to increase Muscular strength, muscular growth and muscular endurance?

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