Question

Research has demonstrated that moderate-intensity exercise is best for which of the following?

Select one:
a. Developing intrinsic motivation
b. Winning a triathlon
c. Reducing burnout
d. Providing psychological benefits

Answer 1

Moderate-intensity exercise is best for reducing burnout and providing psychological benefits. It can help decrease feelings of stress, improve mood, and boost overall mental well-being.

Step-by-step explanation:

Moderate-intensity exercise is best for reducing burnout and providing psychological benefits. It can help decrease feelings of stress, improve mood, and boost overall mental well-being. Regular exercise has been shown to have a positive impact on mental health by increasing the synthesis of natural euphoriants in the brain, which can be especially beneficial in treating mild-to-moderate depression.