Question

Evaluate fitness in relation to a game of floor hockey: Give me two examples of

workouts you could do to help improve your fitness level."

Answer 1

Two examples of workouts to improve fitness for a game of floor hockey are interval training and strength training.

Step-by-step explanation:

To improve your fitness level for a game of floor hockey, there are two examples of workouts that you can do.

1. Interval Training: This workout involves alternating between high-intensity exercises, such as sprinting or jumping jacks, with periods of rest or lower-intensity exercises. For example, you can do 30 seconds of intense exercise followed by 30 seconds of rest, and repeat this cycle for a set amount of time.
2. Strength Training: This workout focuses on building strength and muscle endurance. You can incorporate exercises such as lunges, squats, push-ups, and planks. Start with lighter weights or bodyweight exercises and gradually increase the intensity as you become stronger.