The Mediterranean diet, rich in fruits, vegetables, olive oil, and low in meats and saturated fats, contributes to lowering the risk of heart disease and stroke.
The Mediterranean diet is renowned for its health benefits, especially in reducing the risk of heart disease and stroke. It predominantly consists of a high intake of fruits, vegetables, olive oil, and whole grains, with a low consumption of meats and saturated fats.
This diet is recommended by various health organizations due to its positive impact on cardiovascular health, helping to lower blood pressure and cholesterol levels. A significant study indicated a 25% reduction in the risk of developing cardiovascular disease over a period of 12 years for women who adhered to the Mediterranean diet.
The correct question is:
What is associated with health and a Mediterranean diet that is said to reduce the risk of heart disease and stroke?